Why am I tired all the time?
Last Updated: 29.06.2025 07:54
Listen to uplifting music.
4. Drink at least 3l of water daily.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
- Honey
16. Don’t hang out with negative people.
- Raw dairy
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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- Fish & Poultry
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
They don’t know why though.
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Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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